So it is springtime here in the Northern hemisphere and folks begin to think about their look about the summertime and much more. Following the winter full of fests, family dinners that are full-bodied, we often overeat and overindulge ourselves. Which usually ends in extra pounds, low energy, cellulite (oh, cellulite, my beloved comrade!). You most probably have just woken up out of your winter hibernation looking in the mirror and not enjoying the picture in it in case you have been naughty like me, eating like a wild creature. Thus, we begin our attempts to stick to some more healthy diet strategy which could help us get in shape readily. I’m not going to elaborate much on the typical suspects – sugar, white flour, hamburgers, greasy meat, deli meat products, packaged crap “food” full of artificial coloring, preservatives and so forth and so forth. But we all understand the challenge of keeping a wholesome diet – all those temptations in every corner. That is why I collected some shopping tricks that could help me (and you) be more diligent in my eating software.
1. Making grocery lists – we all know that one, do not we! But I seldom follow my list anyhow. So I simply make some general purposes – for example: fresh fruits and veggies, lean meat, fish, cold pressed oils, genuine apple cider vinegar, dairy etc. whatever is in your strategy.
2. Preparation the shopping course – most of us do their markets in a supermarket. There are places and lots of counters with a myriad of merchandises. And thank God they can be broken up in different kinds! This way I go just to the places that I’m curious in. As an example, I visit the fresh produce section, fish, cold pressed oils, tahini and honey counters, lean meat, legumes and that is it! I do not even look at chips sections & the sweet. The pastries’ zone is also outside of my radar.:D That Is how I prevent lots of temptations!
3. Shopping – I enjoy to go shopping. It saves me lots of time from going around like a headless chicken. However, when you’ve got business and they like to see with those darn chocolate sections it gets more difficult and harder to refrain from purchasing them. Not to mention children! Try everything you can to go shopping without them for those who have little kids! You understand how hard it’s to describe why that brilliant bundle isn’t so healthy! And as soon as you are aware of it you purchase one for yourself, also…